The only step by step programme for
Ambitious men who want to drop 10-20kgs in just 6 months and feel confident with their tops off, without having to Sacrifice your weekends
The Performance Academy is group coaching built for career-driven men who’ve fallen off track and want lasting results, not another quick fix.
What's Included
This is for men who are serious about creating lasting change, not quick fixes or “PDF” plans.
You’re not out of shape because you’re lazy.
Between work, stress, social commitments, and family, it’s easy to lose the structure that used to keep you on track.
Suddenly, the gym feels like another job, the meals slip, and your energy tanks.
Before you know it, the guy who used to have it together feels like a stranger.
Sound familiar?
That’s exactly why I built The Performance Academy.
A complete group coaching system built for men who don’t have time for guesswork, but still want elite-level results.
Inside, you’ll rebuild your habits, reclaim your structure, and get back to performing at your best, without giving up your career, social life, or family time.
This isn’t another “fitness challenge.”
It’s a long-term performance system that fits your life.
WHAT PEOPLE SAY ABOUT US
Your Coach
Matt Vine
I’ve been a personal trainer for over 8 years and moved online more than 4 years ago because I wanted to help more people than I ever could within four gym walls.
I’ve been in shape, fallen off track, and rebuilt myself, so I know exactly how it feels to lose confidence and feel stuck.
Coaching isn’t just about workouts and macros for me, it’s about helping men rebuild structure, belief, and lasting results that stay with them for life.
I work best with guys who show up, ask questions, and want to learn. The goal isn’t a six-pack, it’s building a fitter, more confident version of yourself that lasts far beyond the program.
HERE ARE JUST SOME OF THE TRANSFORMATIONS
PEOPLE LIKE YOU HAVE ACHIEVED
Real results. No filters, no quick fixes, just structure and consistency that fits real life.
The Performance Academy is for men who…
✔️ Are in their 20s or 30s and want to feel fitter, stronger, and more confident.
✔️ Want to drop 10–20lbs and rebuild muscle without giving up their lifestyle.
✔️ Have demanding careers and need structure that fits around their schedule.
✔️ Are done “starting over” every Monday.
✔️ Value real coaching, not generic apps or cookie-cutter plans.
This isn’t for everyone.
❌ If you want a quick-fix 30-day challenge, this isn’t it.
❌ If you’re not ready to take responsibility and show up, this won’t work.
❌ If you’re looking for a cheap PDF workout plan, this isn’t for you.
This program is for men who want to build a lifestyle, not chase a trend.
More Reviews
Structured training plans (3–4 sessions/week)
Flexible, realistic nutrition framework
Weekly live group coaching calls
Community accountability + progress tracking
Stress, sleep, and energy optimisation tools
The first week is your on-boarding phase, your chance to experience how everything works, risk-free.
No contracts. No hidden fees. Cancel anytime.
MORE CLIENT RESULTS
Frequently Asked Questions
How much time do I need each week?
You’ll need 3–4 hours total per week. The workouts are efficient, manageable, and built for busy guys, not people who live in the gym.
Everything is designed to fit around your work, relationship, and social life.
Do I need gym experience?
Some experience helps, but you don’t need to be advanced.
I coach a lot of guys who haven’t trained properly for years, I’ll rebuild your confidence and technique gradually so you feel comfortable and capable again.
Is the plan personalised or is it one-size-fits-all?
Everything is tailored.
Your training plan, nutrition targets, daily structure, and weekend strategy are all built around your lifestyle, goals, job, relationship dynamics, and routine.
What results can I realistically expect in 12 weeks?
Most men lose 8–12kg, significantly improve their definition, feel more confident shirtless, and gain control over their routine, especially their weekends.
You’ll also notice better energy, better sleep, reduced stress, and a stronger sense of discipline and self-respect.
How do check-ins work?
Every Friday, you can join a live weekly check-in call where you can ask questions, review your progress, and get direct guidance on anything you’re struggling with. This is your chance to stay accountable and get personalised adjustments to keep your plan moving forward.
You also have access to me Monday to Saturday for support. If something important comes up, a shift in schedule, a challenge with your routine, a question about training or nutrition, you can message me directly and I’ll help you get it resolved without waiting for the next call.
Between the weekly check-in and ongoing support, you’re never left guessing or trying to figure things out alone.